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Hepatitis Explained

Hepatitis Explained

The liver is the largest organ in the body, so any injury or damage to it can be dangerous. And hepatitis is an inflammation of the liver. more

Staying Active During the Holidays

Staying Active During the Holidays

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines. more

COPD 101

COPD 101

Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD. more

How to Manage Arthritis Pain

How to Manage Arthritis Pain

Are you one of the millions in the United States with arthritis? more

How to Add Fiber to Your Daily Diet

How to Add Fiber to Your Daily Diet

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet. more

The Hidden Salt in Your Diet

The Hidden Salt in Your Diet

The salt shaker isn't the only way you're getting a lot of sodium in your diet. more

Let's Talk Turkey Safety

Let's Talk Turkey Safety

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year. more

The Power of Reflection and 3 Ways to Practice It

The Power of Reflection and 3 Ways to Practice It

The coming of a new year is a great time to look forward. But it's also a great time to look inward. more

Complementary Health: What You Need to Know

Complementary Health: What You Need to Know

"Complementary health approach" — you've probably heard this phrase, but you might not know exactly what it is. Read on to find out. more

Medicines and Pregnancy: What You Need to Know

Medicines and Pregnancy: What You Need to Know

Pregnancy is a very special time in a woman's life. However, because some medications are safe during pregnancy and others are not, it can also be a confusing time. more